April 21, 2009 — Scientists say they’ve discovered a planet outside our solar system that is close to Earth in size — far different from the behemoths they had previously seen so far.

Scientists attending a conference in England said Tuesday that a planet less than twice the size of Earth has been located in a galaxy outside our solar system. The planet, dubbed “e,” was found in the well-known star system Gliese 581. The discovery is the outcome of more than four years of observations using the HARPS spectrograph attached to the 12-foot ESO telescope at La Silla, Chile.

As many as 300 so called exoplanets — or planets outside our solar system — have been discovered, but most are much larger than Earth.

The BBC is quoting scientist Xavier Bonfils of the Grenoble Observatory in France as saying the new planet is the least massive exoplanet ever detected.

Planet Gliese 581 e orbits its host star — located only 20.5 light-years away in the constellation Libra (“the Scales”) — in just 3.15 days. “With only 1.9 Earth-masses, it is the least massive exoplanet ever detected and is, very likely, a rocky planet”, says co-author Xavier Bonfils from Grenoble Observatory.

“The holy grail of current exoplanet research is the detection of a rocky, Earth-like planet in the ‘habitable zone’ — a region around the host star with the right conditions for water to be liquid on a planet’s surface,” researcher Michael Mayor said in a statement released to the press. Because it sits very close to the sun-like star it orbits, the new planet is not within that zone, Mayor said.

Still, the discovery suggests it would not be unlikely to find a habitable Earth-like planet in the Gliese system or elsewhere, Mayor said.

“It is amazing to see how far we have come since we discovered the first exoplanet around a normal star in 1995 — Pegasi b,” said Mayor. “The mass of Gliese 581 e is 80 times less than that of 51 Pegasi b. This is tremendous progress in just 14 years.”

Mayor made the announcement at a press conference during the European Week of Astronomy and Space Science.

You are what you eat, and that includes your brain. So what is the ultimate mastermind diet?

YOUR brain is the greediest organ in your body, with some quite specific dietary requirements. So it is hardly surprising that what you eat can affect how you think. If you believe the dietary supplement industry, you could become the next Einstein just by popping the right combination of pills. Look closer, however, and it isn’t that simple. The savvy consumer should take talk of brain-boosting diets with a pinch of low-sodium salt. But if it is possible to eat your way to genius, it must surely be worth a try.

First, go to the top of the class by eating breakfast. The brain is best fuelled by a steady supply of glucose, and many studies have shown that skipping breakfast reduces people’s performance at school and at work.

But it isn’t simply a matter of getting some calories down. According to research published in 2003, kids breakfasting on fizzy drinks and sugary snacks performed at the level of an average 70-year-old in tests of memory and attention. Beans on toast is a far better combination, as Barbara Stewart from the University of Ulster, UK, discovered. Toast alone boosted children’s scores on a variety of cognitive tests, but when the tests got tougher, the breakfast with the high-protein beans worked best. Beans are also a good source of fibre, and other research has shown a link between a high-fibre diet and improved cognition. If you can’t stomach beans before midday, wholemeal toast with Marmite makes a great alternative. The yeast extract is packed with B vitamins, whose brain-boosting powers have been demonstrated in many studies.

A smart choice for lunch is omelette and salad. Eggs are rich in choline, which your body uses to produce the neurotransmitter acetylcholine. Researchers at Boston University found that when healthy young adults were given the drug scopolamine, which blocks acetylcholine receptors in the brain, it significantly reduced their ability to remember word pairs. Low levels of acetylcholine are also associated with Alzheimer’s disease, and some studies suggest that boosting dietary intake may slow age-related memory loss.

A salad packed full of antioxidants, including beta-carotene and vitamins C and E, should also help keep an ageing brain in tip-top condition by helping to mop up damaging free radicals. Dwight Tapp and colleagues from the University of California at Irvine found that a diet high in antioxidants improved the cognitive skills of 39 ageing beagles – proving that you can teach an old dog new tricks.

Round off lunch with a yogurt dessert, and you should be alert and ready to face the stresses of the afternoon. That’s because yogurt contains the amino acid tyrosine, needed for the production of the neurotransmitters dopamine and noradrenalin, among others. Studies by the US military indicate that tyrosine becomes depleted when we are under stress and that supplementing your intake can improve alertness and memory.

Don’t forget to snaffle a snack mid-afternoon, to maintain your glucose levels. Just make sure you avoid junk food, and especially highly processed goodies such as cakes, pastries and biscuits, which contain trans-fatty acids. These not only pile on the pounds, but are implicated in a slew of serious mental disorders, from dyslexia and ADHD (attention deficit hyperactivity disorder) to autism. Hard evidence for this is still thin on the ground, but last year researchers at the annual Society for Neuroscience meeting in San Diego, California, reported that rats and mice raised on the rodent equivalent of junk food struggled to find their way around a maze, and took longer to remember solutions to problems they had already solved.

It seems that some of the damage may be mediated through triglyceride, a cholesterol-like substance found at high levels in rodents fed on trans-fats. When the researchers gave these rats a drug to bring triglyceride levels down again, the animals’ performance on the memory tasks improved.

Brains are around 60 per cent fat, so if trans-fats clog up the system, what should you eat to keep it well oiled? Evidence is mounting in favour of omega-3 fatty acids, in particular docosahexaenoic acid or DHA. In other words, your granny was right: fish is the best brain food. Not only will it feed and lubricate a developing brain, DHA also seems to help stave off dementia. Studies published last year reveal that older mice from a strain genetically altered to develop Alzheimer’s had 70 per cent less of the amyloid plaques associated with the disease when fed on a high-DHA diet.

Finally, you could do worse than finish off your evening meal with strawberries and blueberries. Rats fed on these fruits have shown improved coordination, concentration and short-term memory. And even if they don’t work such wonders in people, they still taste fantastic. So what have you got to lose?

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Ancient “devil frog” may have eaten baby dinosaurs

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